Services Including...
Coaching: Helping people reclaim focus, set firm digital boundaries, and eliminate the chronic background anxiety of constant connectivity—without sacrificing work performance.
Consulting: Partnering with schools, EdTech companies, and organizations to design healthier digital ecosystems, reduce digital fatigue, and foster workplace cultures that respect human cognitive limits.
Consultations: Working to create safe and healthy environments at home where both children and parents can thrive by re-establishing boundaries and best use practices collaboratively.
Classes: Teaching actionable somatic and mindfulness practices that restore the nervous system during and following long periods of screen-based work.
By bridging the gap between cutting-edge technology and time-tested wellness practices, I empower people to master their tools rather than be mastered by them.