Kate Wakefield Wellness

With three decades of experience at the intersection of technology and human potential, as a digital wellness coach and consultant I offer a rare, balanced perspective on living well in a hyper-connected world.

Having spent thirty years teaching educational technology, I don’t view screen time through a lens of tech-phobia. Instead, I understand digital tools from the inside out—how they are designed, how they shape cognitive development, and where they tend to hijack our attention.

To complement this technical expertise, my equal background in mind-body wellness—encompassing mindfulness, somatic practices, and stress-resilience training—provides the missing piece of the modern digital equation. I help individuals and organizations move past unrealistic "digital detoxes" toward sustainable digital hygiene, grounded in neuroscience, somatic awareness, and practical habit design at home and work.